News and Upcoming events

Summer is right around the corner! Make it the best one yet, with the purchase of our Summer Special for three months of unlimited Yoga + Barre + Dance classes!

 

-Price is $255 (85$ a month, reg. $99) and $210 for students ($70 a month, reg. $79).

 

– Package automatically activates June 1st and runs June, July and August.

 

– Great value for those committing  3x a week or more!

 

– Click HERE to purchase the Summer Special!

 

Download this “Things to Know before your Go” fact sheet

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YOGA

Beginner Yoga Alignment/Slow Flow

Recommended for students who want to create mind/body synergy while developing a strong foundation in asana alignment principles. This class moves at a comfortable (slower) tempo and is a non-heated, Vinyasa Yoga style. We cover all the essentials: breath connection, body alignment and relaxation to allow you to feel present, calm and strong in your body.

Dynamic Vinyasa Flow

Dynamic Vinyasa Flow class welcomes all levels but keeps the athletic yogi in mind. Still moving with breath and intention- the sequencing is more challenging, flow of class more powerful, and options for inversion/arm balances are offered for intermediate/advanced students. This class is the perfect mix strength and relaxation, complete with a heart opening savasana to finish.

*Class will be in room temperature setting unless noted: Warm= 80-82 degrees / Hot= 90 degrees

Dynamic Core Flow

It’s our same great Dynamic Flow class, but with a focus to rock your 3rd charka! Class will always give a little more attention to building your core strength, so expect a few more plank variations/holds and more abdominal exercises than usual.

*Room temperature is typically 85-90 degrees so we ask that you please bring a towel to cover mat and water bottle.

New to the studio?

Download this “Things to Know before your Go” fact sheet

DANCE

Adult Dance- Beginner 101 (60 minutes)

So you have always wanted to DANCE? It’s never too late to learn and you don’t need any experience! It is inspired by a traditional dance class structure! Each week you will do a 20 minute total body warm-up, followed by across the floors progressions or steps to help build coordination (examples: chasses, 3 step turns, pivot turns, ball changes). The last 30-35 minutes of class will be learning a dance routine! Routine themes change every 3-4 weeks and can be based in lyrical jazz style, hip hop/funk, character, sexy jazz and more!

Adult Dance- Intermediate (75 minutes)

The intermediate class is designed for people ages 18+ who have had previous dance training and want to rekindle the inner dancer. Class structure includes a 25-30 minute dynamic warm-up (center floor plies, foot-work, core + stretch), followed by across the floor exercises. The last half of class you will learn dance combination. Choreography will be a little more challenging and opportunity to really “dance it out” will be given. Styles can include: Hip-hop, Lyrical, and Jazz/Modern. Music will vary. Routines switch every 3-4 weeks.

Belly Dancing (45 minutes)

In this series, we will introduce correct posture, breath, and belly dance movements; both isolation and movement across the floor! Each week class will consistently focus on form, history, and technique. We will use principles taught to build exciting combinations, fun choreography and will at times involve use of some props! This class is a continually developing technique class and is appropriate for new dancers and also belly dancers with experience.

New to the studio?

Download this “Things to Know before your Go” fact sheet

BARRE

Jenstar Barre (60 minutes)

This high energy class will leave you feeling accomplished in every part of your body!  A Jenstar Barre class consists of a warm-up, planks, core, arm series with light weights, barre work (legs + booty blast), and depending on the class can add a great mix of cardio as well. Each instructor is a little different in their approach, but the end goal is the same: to look and feel your best. With a commitment to coming, you will see the transformation occur in your body! Jenstar Barre classes are kept to a maximum of 20, so we can see and adjust form as needed.

 

50/50 Barre + Yoga

This class is the perfect blend of Barre + Yoga! We begin with the Barre portion- a challenging fitness based class, inspired by ballet movements. We are not dancing, so no experience is needed. In this 30 minutes the major concentration is on the legs and glutes, but depending on the class, can incorporate a mix of cardio, arm work, and abs while flowing to upbeat music. The last half of class transitions into a Vinyasa-style yoga. The class vibe starts to mellow and we begin to slow down the flow. There is a focus on breath connection and body alignment to allow you to feel present, calm and strong in your body. You will finish feeling relaxed, yet invigorated!

New to the studio?

Download this “Things to Know before your Go” fact sheet

Want to join a class?
Register online now...

YOGA

Beginner Yoga Alignment/Slow Flow

Recommended for students who want to create mind/body synergy while developing a strong foundation in asana alignment principles. This class moves at a comfortable (slower) tempo and is a non-heated, Vinyasa Yoga style. We cover all the essentials: breath connection, body alignment and relaxation to allow you to feel present, calm and strong in your body.

Dynamic Vinyasa Flow

Dynamic Vinyasa Flow class welcomes all levels but keeps the athletic yogi in mind. Still moving with breath and intention- the sequencing is more challenging, flow of class more powerful, and options for inversion/arm balances are offered for intermediate/advanced students. This class is the perfect mix strength and relaxation, complete with a heart opening savasana to finish.

*Class will be in room temperature setting unless noted: Warm= 80-82 degrees / Hot= 90 degrees

Dynamic Core Flow

It’s our same great Dynamic Flow class, but with a focus to rock your 3rd charka! Class will always give a little more attention to building your core strength, so expect a few more plank variations/holds and more abdominal exercises than usual.

*Room temperature is typically 85-90 degrees so we ask that you please bring a towel to cover mat and water bottle.

New to the studio?

Download this “Things to Know before your Go” fact sheet

DANCE

Adult Dance- Beginner 101 (60 minutes)

So you have always wanted to DANCE? It’s never too late to learn and you don’t need any experience! It is inspired by a traditional dance class structure! Each week you will do a 20 minute total body warm-up, followed by across the floors progressions or steps to help build coordination (examples: chasses, 3 step turns, pivot turns, ball changes). The last 30-35 minutes of class will be learning a dance routine! Routine themes change every 3-4 weeks and can be based in lyrical jazz style, hip hop/funk, character, sexy jazz and more!

Adult Dance- Intermediate (75 minutes)

The intermediate class is designed for people ages 18+ who have had previous dance training and want to rekindle the inner dancer. Class structure includes a 25-30 minute dynamic warm-up (center floor plies, foot-work, core + stretch), followed by across the floor exercises. The last half of class you will learn dance combination. Choreography will be a little more challenging and opportunity to really “dance it out” will be given. Styles can include: Hip-hop, Lyrical, and Jazz/Modern. Music will vary. Routines switch every 3-4 weeks.

Belly Dancing (45 minutes)

In this series, we will introduce correct posture, breath, and belly dance movements; both isolation and movement across the floor! Each week class will consistently focus on form, history, and technique. We will use principles taught to build exciting combinations, fun choreography and will at times involve use of some props! This class is a continually developing technique class and is appropriate for new dancers and also belly dancers with experience.

New to the studio?

Download this “Things to Know before your Go” fact sheet

BARRE

Jenstar Barre (60 minutes)

This high energy class will leave you feeling accomplished in every part of your body!  A Jenstar Barre class consists of a warm-up, planks, core, arm series with light weights, barre work (legs + booty blast), and depending on the class can add a great mix of cardio as well. Each instructor is a little different in their approach, but the end goal is the same: to look and feel your best. With a commitment to coming, you will see the transformation occur in your body! Jenstar Barre classes are kept to a maximum of 20, so we can see and adjust form as needed.

 

50/50 Barre + Yoga

This class is the perfect blend of Barre + Yoga! We begin with the Barre portion- a challenging fitness based class, inspired by ballet movements. We are not dancing, so no experience is needed. In this 30 minutes the major concentration is on the legs and glutes, but depending on the class, can incorporate a mix of cardio, arm work, and abs while flowing to upbeat music. The last half of class transitions into a Vinyasa-style yoga. The class vibe starts to mellow and we begin to slow down the flow. There is a focus on breath connection and body alignment to allow you to feel present, calm and strong in your body. You will finish feeling relaxed, yet invigorated!

New to the studio?

Download this “Things to Know before your Go” fact sheet

News and Upcoming events

Summer is right around the corner! Make it the best one yet, with the purchase of our Summer Special for three months of unlimited Yoga + Barre + Dance classes!

 

-Price is $255 (85$ a month, reg. $99) and $210 for students ($70 a month, reg. $79).

 

– Package automatically activates June 1st and runs June, July and August.

 

– Great value for those committing  3x a week or more!

 

– Click HERE to purchase the Summer Special!

 

Download this “Things to Know before your Go” fact sheet