News and Upcoming events

Our Fall Schedule is in full effect and runs through December 31st!

 

We have 30+ classes weekly in your favorite Yoga, Barre and Dance movement methods! We also have new weekly additions: Curvy Yoga for our curvy-bodied friends, Prenatal Yoga, Yin Yoga w/ Gong, and Meditation + Mindfulness. Drop-in or get your best value with a 3 month unlimited package for $270. Student/Military/Senior 65+ rates also available.

 

Sign up online HERE to start your journey!

 

Download this “Things to Know before your Go” fact sheet

widget_one_slider widget_two_slider widget_three_slider

Yoga

Click on the titles to learn more…

  • VINYASA FLOW- ALL LEVELS
  • HEATED VINYASA FLOW
  • BEGINNER/SLOW FLOW
  • WARM CANDLELIGHT FLOW
  • HEATED HIP HOP YOGA
  • INTEGRATIVE YOGA
  • CURVY YOGA
  • GENTLE YOGA
  • YIN YOGA WITH GONG MEDITATION
  • PRENATAL YOGA
  • MEDITATION + MINDFULNESS

New to the studio?

Download this “Things to Know before your Go” fact sheet

VINYASA FLOW- ALL LEVELS

This class moves at a comfortable tempo and is a non-heated, Vinyasa Yoga style. Modifications are given as needed. It’s a perfect opportunity to play on your mat! We cover all the essentials: breath connection, body alignment and relaxation to allow you to feel present, calm and strong in your body.

*Please bring a yoga mat + water.

HEATED VINYASA FLOW

JenstarVinyasa Flow classes welcome all levels, but keeps the athletic yogi in mind. Still moving with breathe and intention- the sequencing is more challenging, flow of class more powerful, and options for inversion/arm balances are offered for intermediate/advanced students. This class is the perfect mix strength and relaxation, complete with a heart opening relaxation (savasana) to finish.

*Heated room temperature is around 85-87 degree. Please bring a yoga mat + towel + water.

BEGINNER/SLOW FLOW

This class is perfect for the yoga newbie or anyone wanting slow the flow down! Come learn tools to build the foundation of your yoga practice- step by step. Each week, we highlight alignment around a few poses for participants to gain more body awareness to build strength, balance and flexibility. We often use props and give modifications for all levels!

Please bring a yoga mat + water.

WARM CANDLELIGHT FLOW

Come enjoy a 60 minute practice in a peaceful, candlelit, 80 degree room. Class is Vinyasa flow style suitable for all levels. The first part of class will warm you up and get your body moving, while the second half of class will bring it down with longer stretch holds and restorative poses. It’s the perfect way to end the day.

Please bring a yoga mat + water.

HEATED HIP HOP YOGA

Let’s kick off the weekend! For all the bad yogis who love to flow to some solid beats- this is your class. Enjoy 60 minutes of a sweaty, dynamic Vinyasa Flow style with hip hop inspired music. No dancing necessary unless you want to bust a move!

INTEGRATIVE YOGA

Integrative Movement is a class designed to nourish and strengthen your body, mind and heart. You can expect class to flow with all perspectives: playful functional movement, imagery, props, UHP links, a restorative pose and meditation.

*Please bring a yoga mat + water.

CURVY YOGA

Keeping in mind that not every yogi’s body is built the same, this class is designed specifically for the curvier yogi. This is a non-heated class that makes good use of props as tools to help get further into the stretch. You will leave feeling empowered, serene, and ready to take on the world as you celebrate your beautiful body with those rockin’ curves!

*Please bring a yoga mat + water.

GENTLE YOGA

Gentle yoga is a slow more Hatha yoga-style class (little to no flow at all) appropriate for all levels of experience. Poses are grouped in series of seated, standing and supine poses to avoid a continuous up and down movement. This class focuses on building balance in the body to leave you feeling reorganized and refreshed!

*Please bring a yoga mat + water.

YIN YOGA WITH GONG MEDITATION

In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.

Energetically, Yin Yoga opens the body’s meridian system, whichenhances the body’s energetic flow and supports emotional equilibrium. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees.

Yin emphasizes stillness and silence, and prepares both the body and the mind for a deeper experience during the 15 minute Gong Meditation in savasana.

*Class is 80 minutes. Please bring yoga mat + water.

PRENATAL YOGA

Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy.

The yoga postures, breathing and meditation help soothe the challenges of pregnancy during any trimester and prepares the expectant mothers for both delivery and postpartum recuperation. Yoga has been shown to help alleviate many of the common complaints that occur during pregnancy such as heartburn, swelling, back pain and sciatica – while also bringing a deep awareness and a sense of joy at experiencing the natural changes that occur during these 9 months. Class is limited to 15 participants.

*Please bring a yoga mat + water. The appropriate props will be provided.

MEDITATION + MINDFULNESS

Join us as we create beautiful space for the cultivation of love and peace within us and around us. Class will seamlessly flow through pranayama, meditation, and different self-love rituals and soul crafting practices and discussions. This experience can be a great compliment to deepening your journey into self, yoga, and/or life. Come with an open heart and leave feeling renewed and empowered.

*This class is little to no asana. Please wear comfortable attire.

DANCE

Adult Dance- Beginner 101 (60 minutes)

So you have always wanted to DANCE? It’s never too late to learn and you don’t need any experience! It is inspired by a traditional dance class structure! Each week you will do a 20 minute total body warm-up, followed by across the floors progressions or steps to help build coordination (examples: chasses, 3 step turns, pivot turns, ball changes). The last 30-35 minutes of class will be learning a dance routine! Routine themes change every 3-4 weeks and can be based in lyrical jazz style, hip hop/funk, character, sexy jazz and more!

Adult Dance- Intermediate (75 minutes)

The intermediate class is designed for people ages 18+ who have had previous dance training and want to rekindle the inner dancer. Class structure includes a 25-30 minute dynamic warm-up (center floor plies, foot-work, core + stretch), followed by across the floor exercises. The last half of class you will learn dance combination. Choreography will be a little more challenging and opportunity to really “dance it out” will be given. Styles can include: Hip-hop, Lyrical, and Jazz/Modern. Music will vary. Routines switch every 3-4 weeks.

Belly Dancing (45 minutes)

In this series, we will introduce correct posture, breath, and belly dance movements; both isolation and movement across the floor! Each week class will consistently focus on form, history, and technique. We will use principles taught to build exciting combinations, fun choreography and will at times involve use of some props! This class is a continually developing technique class and is appropriate for new dancers and also belly dancers with experience.

  • ADULT DANCE- BEGINNER 101
  • ADULT DANCE- INTERMEDIATE
  • BELLY DANCE

New to the studio?

Download this “Things to Know before your Go” fact sheet

ADULT DANCE- BEGINNER 101

So you have always wanted to DANCE? It’s never too late to learn and you don’t need any experience! This class is not Zumba, or like other dance fitness classes. It is inspired by a traditional dance class structure! Each week you will do a 20 minute total body warm-up, followed by across the floors progressions or steps to help build coordination (examples: chasses, 3 step turns, pivot turns, ball changes). The last 30-35 minutes of class will be learning a dance routine! Styles can include: Hip-hop, Lyrical, and Jazz/Modern. Music will vary. Routines switch every 3-4 weeks.

*Please dress in clothes you can move in. Barefoot, socks, or clean soft shoes welcome! Bring a water.

ADULT DANCE- INTERMEDIATE

The intermediate class is designed for people ages 18+ who have had previous dance training and want to rekindle the inner dancer. If you grew up dancing and would like the opportunity to do it again in a compassionate environment, you’ll feel at home here! Class structure includes a 20 minute dynamic warm-up (center floor plies, foot-work, core + stretch), followed by across the floor exercises. The last half of class you will learn dance combination. Choreography will be a little more challenging and opportunity to really “dance it out” will be given. Styles can include: Hip-hop, Lyrical, and Jazz/Modern. Music will vary. Routines switch every 3-4 weeks.

*Please dress in clothes you can move in. Barefoot, socks, or clean soft shoes welcome! Bring a water.

BELLY DANCE

In this 6 week series, we will introduce correct posture, breath, and belly dance movements; both isolation and movement across the floor! Each week class will consistently focus on form, history, and technique. We will use principles taught to build exciting combinations, fun choreography and will at times involve use of some props! This class is a continually developing technique class and is appropriate for new dancers and also belly dancers with experience. You are welcome to sign up for the whole 6 week series (click “events” tab to see when next series starts) or drop-in weekly!

*Please dress in clothes you can move in. Barefoot, socks, or clean soft shoes welcome. Bring a water.

BARRE

Jenstar Barre (60 minutes)

This high energy class will leave you feeling accomplished in every part of your body!  A Jenstar Barre class consists of a warm-up, planks, core, arm series with light weights, barre work (legs + booty blast), and depending on the class can add a great mix of cardio as well. Each instructor is a little different in their approach, but the end goal is the same: to look and feel your best. With a commitment to coming, you will see the transformation occur in your body! Jenstar Barre classes are kept to a maximum of 20, so we can see and adjust form as needed.

 

50/50 Barre + Yoga

This class is the perfect blend of Barre + Yoga! We begin with the Barre portion- a challenging fitness based class, inspired by ballet movements. We are not dancing, so no experience is needed. In this 30 minutes the major concentration is on the legs and glutes, but depending on the class, can incorporate a mix of cardio, arm work, and abs while flowing to upbeat music. The last half of class transitions into a Vinyasa-style yoga. The class vibe starts to mellow and we begin to slow down the flow. There is a focus on breath connection and body alignment to allow you to feel present, calm and strong in your body. You will finish feeling relaxed, yet invigorated!

  • JENSTAR BARRE
  • 50/50 BARRE + YOGA

New to the studio?

Download this “Things to Know before your Go” fact sheet

JENSTAR BARRE

Inspired from ballet, this 60 minute full body work out is designed to help you strengthen, lengthen and tone up!Barre starts with a warm-up then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Barre is known for “the shake” because there is a huge concentration on the legs and your muscles start shaking during some of the exercises. Classes are challenging, but fun with great music and motivating instructors! We help explain/adjust form so that everyone in the room feels successful and safe!Class capacity is limited 20 people for quality instruction. Please reserve your space in advance, as classes do fill up.

*Please bring a yoga mat + towel + water. Come prepared to move and sweat!

50/50 BARRE + YOGA

The 50/50 class is fusion class combining both Barre and VinyasaYoga methods. The first half of class get the blood pumping with a warm-up and a shorter version of our barre class (regularly 60 minutes) which primarily takes place at a ballet barre. We then transition to the ground to do some plank work and sit-ups to strengthen the arms and core. The last half of class is a slower yoga flow, complete with some longer holds to really open up the body, and final relaxation at the end! This class is a fan favorite! Expect some challenge, but it is definitely suitable for all levels! Class capacity is limited to 20 people for quality instruction. Please reserve your space in advance, as classes do fill up.

Please bring a yoga mat + towel + water.

Want to join a class?
Register online now...

Yoga

Click on the titles to learn more…

  • VINYASA FLOW- ALL LEVELS
  • HEATED VINYASA FLOW
  • BEGINNER/SLOW FLOW
  • WARM CANDLELIGHT FLOW
  • HEATED HIP HOP YOGA
  • INTEGRATIVE YOGA
  • CURVY YOGA
  • GENTLE YOGA
  • YIN YOGA WITH GONG MEDITATION
  • PRENATAL YOGA
  • MEDITATION + MINDFULNESS

New to the studio?

Download this “Things to Know before your Go” fact sheet

VINYASA FLOW- ALL LEVELS

This class moves at a comfortable tempo and is a non-heated, Vinyasa Yoga style. Modifications are given as needed. It’s a perfect opportunity to play on your mat! We cover all the essentials: breath connection, body alignment and relaxation to allow you to feel present, calm and strong in your body.

*Please bring a yoga mat + water.

HEATED VINYASA FLOW

JenstarVinyasa Flow classes welcome all levels, but keeps the athletic yogi in mind. Still moving with breathe and intention- the sequencing is more challenging, flow of class more powerful, and options for inversion/arm balances are offered for intermediate/advanced students. This class is the perfect mix strength and relaxation, complete with a heart opening relaxation (savasana) to finish.

*Heated room temperature is around 85-87 degree. Please bring a yoga mat + towel + water.

BEGINNER/SLOW FLOW

This class is perfect for the yoga newbie or anyone wanting slow the flow down! Come learn tools to build the foundation of your yoga practice- step by step. Each week, we highlight alignment around a few poses for participants to gain more body awareness to build strength, balance and flexibility. We often use props and give modifications for all levels!

Please bring a yoga mat + water.

WARM CANDLELIGHT FLOW

Come enjoy a 60 minute practice in a peaceful, candlelit, 80 degree room. Class is Vinyasa flow style suitable for all levels. The first part of class will warm you up and get your body moving, while the second half of class will bring it down with longer stretch holds and restorative poses. It’s the perfect way to end the day.

Please bring a yoga mat + water.

HEATED HIP HOP YOGA

Let’s kick off the weekend! For all the bad yogis who love to flow to some solid beats- this is your class. Enjoy 60 minutes of a sweaty, dynamic Vinyasa Flow style with hip hop inspired music. No dancing necessary unless you want to bust a move!

INTEGRATIVE YOGA

Integrative Movement is a class designed to nourish and strengthen your body, mind and heart. You can expect class to flow with all perspectives: playful functional movement, imagery, props, UHP links, a restorative pose and meditation.

*Please bring a yoga mat + water.

CURVY YOGA

Keeping in mind that not every yogi’s body is built the same, this class is designed specifically for the curvier yogi. This is a non-heated class that makes good use of props as tools to help get further into the stretch. You will leave feeling empowered, serene, and ready to take on the world as you celebrate your beautiful body with those rockin’ curves!

*Please bring a yoga mat + water.

GENTLE YOGA

Gentle yoga is a slow more Hatha yoga-style class (little to no flow at all) appropriate for all levels of experience. Poses are grouped in series of seated, standing and supine poses to avoid a continuous up and down movement. This class focuses on building balance in the body to leave you feeling reorganized and refreshed!

*Please bring a yoga mat + water.

YIN YOGA WITH GONG MEDITATION

In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.

Energetically, Yin Yoga opens the body’s meridian system, whichenhances the body’s energetic flow and supports emotional equilibrium. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees.

Yin emphasizes stillness and silence, and prepares both the body and the mind for a deeper experience during the 15 minute Gong Meditation in savasana.

*Class is 80 minutes. Please bring yoga mat + water.

PRENATAL YOGA

Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy.

The yoga postures, breathing and meditation help soothe the challenges of pregnancy during any trimester and prepares the expectant mothers for both delivery and postpartum recuperation. Yoga has been shown to help alleviate many of the common complaints that occur during pregnancy such as heartburn, swelling, back pain and sciatica – while also bringing a deep awareness and a sense of joy at experiencing the natural changes that occur during these 9 months. Class is limited to 15 participants.

*Please bring a yoga mat + water. The appropriate props will be provided.

MEDITATION + MINDFULNESS

Join us as we create beautiful space for the cultivation of love and peace within us and around us. Class will seamlessly flow through pranayama, meditation, and different self-love rituals and soul crafting practices and discussions. This experience can be a great compliment to deepening your journey into self, yoga, and/or life. Come with an open heart and leave feeling renewed and empowered.

*This class is little to no asana. Please wear comfortable attire.

DANCE

Adult Dance- Beginner 101 (60 minutes)

So you have always wanted to DANCE? It’s never too late to learn and you don’t need any experience! It is inspired by a traditional dance class structure! Each week you will do a 20 minute total body warm-up, followed by across the floors progressions or steps to help build coordination (examples: chasses, 3 step turns, pivot turns, ball changes). The last 30-35 minutes of class will be learning a dance routine! Routine themes change every 3-4 weeks and can be based in lyrical jazz style, hip hop/funk, character, sexy jazz and more!

Adult Dance- Intermediate (75 minutes)

The intermediate class is designed for people ages 18+ who have had previous dance training and want to rekindle the inner dancer. Class structure includes a 25-30 minute dynamic warm-up (center floor plies, foot-work, core + stretch), followed by across the floor exercises. The last half of class you will learn dance combination. Choreography will be a little more challenging and opportunity to really “dance it out” will be given. Styles can include: Hip-hop, Lyrical, and Jazz/Modern. Music will vary. Routines switch every 3-4 weeks.

Belly Dancing (45 minutes)

In this series, we will introduce correct posture, breath, and belly dance movements; both isolation and movement across the floor! Each week class will consistently focus on form, history, and technique. We will use principles taught to build exciting combinations, fun choreography and will at times involve use of some props! This class is a continually developing technique class and is appropriate for new dancers and also belly dancers with experience.

  • ADULT DANCE- BEGINNER 101
  • ADULT DANCE- INTERMEDIATE
  • BELLY DANCE

New to the studio?

Download this “Things to Know before your Go” fact sheet

ADULT DANCE- BEGINNER 101

So you have always wanted to DANCE? It’s never too late to learn and you don’t need any experience! This class is not Zumba, or like other dance fitness classes. It is inspired by a traditional dance class structure! Each week you will do a 20 minute total body warm-up, followed by across the floors progressions or steps to help build coordination (examples: chasses, 3 step turns, pivot turns, ball changes). The last 30-35 minutes of class will be learning a dance routine! Styles can include: Hip-hop, Lyrical, and Jazz/Modern. Music will vary. Routines switch every 3-4 weeks.

*Please dress in clothes you can move in. Barefoot, socks, or clean soft shoes welcome! Bring a water.

ADULT DANCE- INTERMEDIATE

The intermediate class is designed for people ages 18+ who have had previous dance training and want to rekindle the inner dancer. If you grew up dancing and would like the opportunity to do it again in a compassionate environment, you’ll feel at home here! Class structure includes a 20 minute dynamic warm-up (center floor plies, foot-work, core + stretch), followed by across the floor exercises. The last half of class you will learn dance combination. Choreography will be a little more challenging and opportunity to really “dance it out” will be given. Styles can include: Hip-hop, Lyrical, and Jazz/Modern. Music will vary. Routines switch every 3-4 weeks.

*Please dress in clothes you can move in. Barefoot, socks, or clean soft shoes welcome! Bring a water.

BELLY DANCE

In this 6 week series, we will introduce correct posture, breath, and belly dance movements; both isolation and movement across the floor! Each week class will consistently focus on form, history, and technique. We will use principles taught to build exciting combinations, fun choreography and will at times involve use of some props! This class is a continually developing technique class and is appropriate for new dancers and also belly dancers with experience. You are welcome to sign up for the whole 6 week series (click “events” tab to see when next series starts) or drop-in weekly!

*Please dress in clothes you can move in. Barefoot, socks, or clean soft shoes welcome. Bring a water.

BARRE

Jenstar Barre (60 minutes)

This high energy class will leave you feeling accomplished in every part of your body!  A Jenstar Barre class consists of a warm-up, planks, core, arm series with light weights, barre work (legs + booty blast), and depending on the class can add a great mix of cardio as well. Each instructor is a little different in their approach, but the end goal is the same: to look and feel your best. With a commitment to coming, you will see the transformation occur in your body! Jenstar Barre classes are kept to a maximum of 20, so we can see and adjust form as needed.

 

50/50 Barre + Yoga

This class is the perfect blend of Barre + Yoga! We begin with the Barre portion- a challenging fitness based class, inspired by ballet movements. We are not dancing, so no experience is needed. In this 30 minutes the major concentration is on the legs and glutes, but depending on the class, can incorporate a mix of cardio, arm work, and abs while flowing to upbeat music. The last half of class transitions into a Vinyasa-style yoga. The class vibe starts to mellow and we begin to slow down the flow. There is a focus on breath connection and body alignment to allow you to feel present, calm and strong in your body. You will finish feeling relaxed, yet invigorated!

  • JENSTAR BARRE
  • 50/50 BARRE + YOGA

New to the studio?

Download this “Things to Know before your Go” fact sheet

JENSTAR BARRE

Inspired from ballet, this 60 minute full body work out is designed to help you strengthen, lengthen and tone up!Barre starts with a warm-up then fuses in planks, core work, arms, legs, and sometimes even cardio to the mix. The movements (done at a ballet barre) range from multi-joint to isometric (targeting a specific set of muscles) with a small range of motion and high repetition format. Barre is known for “the shake” because there is a huge concentration on the legs and your muscles start shaking during some of the exercises. Classes are challenging, but fun with great music and motivating instructors! We help explain/adjust form so that everyone in the room feels successful and safe!Class capacity is limited 20 people for quality instruction. Please reserve your space in advance, as classes do fill up.

*Please bring a yoga mat + towel + water. Come prepared to move and sweat!

50/50 BARRE + YOGA

The 50/50 class is fusion class combining both Barre and VinyasaYoga methods. The first half of class get the blood pumping with a warm-up and a shorter version of our barre class (regularly 60 minutes) which primarily takes place at a ballet barre. We then transition to the ground to do some plank work and sit-ups to strengthen the arms and core. The last half of class is a slower yoga flow, complete with some longer holds to really open up the body, and final relaxation at the end! This class is a fan favorite! Expect some challenge, but it is definitely suitable for all levels! Class capacity is limited to 20 people for quality instruction. Please reserve your space in advance, as classes do fill up.

Please bring a yoga mat + towel + water.

News and Upcoming events

Our Fall Schedule is in full effect and runs through December 31st!

 

We have 30+ classes weekly in your favorite Yoga, Barre and Dance movement methods! We also have new weekly additions: Curvy Yoga for our curvy-bodied friends, Prenatal Yoga, Yin Yoga w/ Gong, and Meditation + Mindfulness. Drop-in or get your best value with a 3 month unlimited package for $270. Student/Military/Senior 65+ rates also available.

 

Sign up online HERE to start your journey!

 

Download this “Things to Know before your Go” fact sheet