Movement that changes

more than your body

This dynamic session is a beautiful blend of visual mediation and energy healing. These sessions begin with music that Sara produces herself and once everyone gets settled in the journey begins. Led by Sara’s soothing voice each session is energetically curated to those that attend. This allows each session to be a one of a kind experience and no two sessions are ever the same! Once the visual destination is reached, Sara will go around the group as guided to clear and balance the energy of the group. No prior meditation or energy healing experience required, simply come with an open heart and an open mind. Please wear comfortable clothing, bring a water bottle and yoga mat. You may also bring a blanket or pillow if you would like. Investment: $35 per person

Is there something in your life you are ready to stop carrying? A relationship. A pattern. A fear. An old story. A version of yourself. A season that has simply run its course. The September Full Moon invites us to pause, gather and reflect upon what this season has given us, to recognize what has grown, to honor what has come to completion, and to consciously make space for what comes next. Join us for an intimate evening of guided journeying, sound healing, meditation, journaling, ritual, and reflection. Together, we'll move through five stages: HARVEST: What has this season given you? WITNESS: What is ready to be acknowledged? RELEASE: What are you ready to stop carrying? RECLAIM: Who are you when you no longer carry it? PLANT: What are you ready to create next? At the end of the evening, you'll plant a literal seed representing what you want to nurture in the month ahead. This will be your physical reminder that every ending creates space for something new to unfold, grow and expand. WHAT TO BRING Please dress comfortably for an evening of sitting, lying down, and minimal movement. Please bring: A yoga mat You may also want to bring: A journal and pen An eye mask A favorite pillow or blanket or both for extra comfort *Bolsters and studio blankets will be provided. WHAT TO EXPECT This will be an experience designed to give you space to slow down, turn inward, and explore whatever is present for you. Throughout the evening, you'll be guided through meditation and reflective journeying, with sound instruments woven into the experience. There will also be a few opportunities to share within the circle. Sharing is always completely optional. You are welcome to speak, listen, reflect quietly, or simply receive. There is nothing you need to prepare, perform, or figure out beforehand. Come exactly as you are. THE BEGINNING OF THE LUNAR CIRCLE The Harvest is the first gathering of The Lunar Circle, a new monthly full moon ceremony at Jenstar Movement Studio. Each month, we'll gather beneath the full moon to explore a different doorway into the cycles of release, renewal, transformation, and creation. Each ceremony will stand completely on its own, so you can join us for one evening whenever you feel called or return month after month. September is where we begin. Come with something you're ready to explore. Come alone or bring someone you love. Come exactly as you are. There is space for 15 people in this intimate circle. Reserve your place for The Harvest.

Come and enjoy this 60 minute soothing sound bath with Allisa Turriff from Shine Sound Therapy. Relax and rejuvenate while listening to the sounds of crystal singing bowls and an ocean drum. What a beautiful way to begin or finish your week! Space is limited and registration is required. Please bring along a yoga mat or blanket to lay on. You may also want a pillow and/or blanket to help you get comfortable. Investment is $30 per person About Allisa: Shine Sound Therapy, LLC grew out of Sound Practitioner Allisa Turriff’s personal experience with sound healing. Everyday challenges living with panic attacks left her unsure of where to turn or what to try to get to the root of the issue. After doing a bit of reading and deliberating, she thought, “What’s the harm in trying sound healing?” and booked a session in June 2022. Little did she know at the time that that experience would take her further along the journey to becoming a sound therapy practitioner. After her first sound therapy session, Allisa sensed a fundamental shift. It was as if the sound practitioners dissolved some of the emotions causing panic attacks. She experienced a sense of calm, peace and emotional distance that wasn’t there before. Anxiety and worry no longer limited her ability to live her best life. By August 2022, Allisa knew she wanted to help others experience the life-changing benefits of sound therapy. She answered a calling in her heart to use her intuitive nature, compassion, sensitivity, caring personality and passion to provide sound therapy for others. Today, Shine Sound Therapy provides customized sound therapy services to help others attain the peace, alignment and optimum health they deserve. Allisa welcomes the opportunity to transform YOUR life through sound healing. To view her list of life-changing services, visit www.shinesoundtherapy.com

This dynamic session is a beautiful blend of visual mediation and energy healing. These sessions begin with music that Sara produces herself and once everyone gets settled in the journey begins. Led by Sara’s soothing voice each session is energetically curated to those that attend. This allows each session to be a one of a kind experience and no two sessions are ever the same! Once the visual destination is reached, Sara will go around the group as guided to clear and balance the energy of the group. No prior meditation or energy healing experience required, simply come with an open heart and an open mind. Please wear comfortable clothing, bring a water bottle and yoga mat. You may also bring a blanket or pillow if you would like. Investment: $35 per person