Green Bay Yoga, Hot Yoga, Barre, Strength & Dance Studio Movement that changes more than your body

Have you ever felt like you’re too much, not enough, or simply different from the people around you? Human Design shows you that nothing about you is a mistake. It reveals how your energy is designed to work — so you can stop forcing, faking, or living from obligation. This class is welcoming, down to earth, and perfect for total beginners. You’ll learn the core pieces of your chart in a way that feels clear, supportive, and immediately useful. The Aspects of Human Design you will Explore: Energy Type — your overall energetic style and how you move through the world Strategy — your natural way of creating ease, flow, and alignment Authority — your inner decision making compass and how to make choices that feel right in your body Profile — your learning style, relationship patterns, and life themes Conditioning — the habits, expectations, and absorbed behaviors that pull you away from your natural design Your Personalized Body Graph — you’ll receive your chart, created from your birth details, so you can follow along as you learn. What Participants Often Experience: Most people walk away feeling seen, understood, validated, and equipped with practical tools they can use immediately This class is for anyone curious about: Self discovery or personal growth People navigating transitions or seeking clarity Those wanting to understand themselves or loved ones more deeply Beginners wanting a guided introduction to Human Design You will also receive a personalized Body Graph that you can take home. Join Moniste Sunday, October 25th from 1-3pm. Investment in you: $40 Registration closes Friday, October 23 so charts can be prepared. **IMPORTANT NOTE** After you register, Jenstar will send a follow up email (and copy Moniste) requesting your birth information so your personalized Body Graph can be prepared. Will will need the following: Date (DD/MM/YYYY) City & State Exact time (HH:MM) — found on your birth certificate if unknown --------------------------------------------------- Exclusive Participant Offer: All attendees receive 20% off a personalized Human Design Reading Book (adult and child versions available). These beautifully crafted 120+ page guides include detailed insights into your specific design along with journal prompts and tips to better support yourself.

What are you ready to carry with you into the season ahead? Not everything is meant to come with us. Some things have served their purpose. Some have asked for more of our energy than we realized. And some have become essential; the people, practices, truths, and parts of ourselves that sustain us when life becomes quieter. October invites us into a different rhythm. As the leaves fall, the days shorten, and the natural world begins its descent toward winter, we are invited to turn inward too. Not to disappear from our lives, but to become more intentional about where we place our energy and what we choose to carry forward. Join us for an intimate evening of guided journeying, sound, meditation, journaling, ritual, and reflection. Together, we’ll move through five stages: NOTICE: Where is your energy going? DISCERN: What truly deserves your energy now? SHED: What are you ready to leave behind? GATHER: What will sustain you in the season ahead? RETURN: What does it feel like to bring your energy home to yourself? At the end of the evening, you’ll choose a small object from the center of our circle to represent something you consciously choose to carry with you into the season ahead, maybe a truth, an intention, a source of strength, a relationship, a practice, or simply a reminder of what matters. Take it home as a physical reminder: You do not have to carry everything. You get to choose what comes with you. THE LUNAR CIRCLE The Descent is the October gathering of The Lunar Circle, a monthly full moon ceremony at Jenstar Movement Studio. Each month, we’ll gather beneath the full moon to explore a different doorway into the cycles of release, renewal, transformation, and creation. Each ceremony stands completely on its own, so you can join us for one evening whenever you feel called or return month after month. October invites us inward. Not to find all the answers. Not to become someone new. But to listen more closely to what is asking to remain, what is ready to fall away, and what might become possible when we stop giving our energy to everything. Come with something you’re ready to explore. Come alone or bring someone you love. Come exactly as you are. There is space for 15 people in this intimate circle. Reserve your place for The Descent. WHAT TO BRING Please dress comfortably for an evening of sitting, lying down, and minimal movement. Please bring: • A yoga mat You may also want to bring: • A journal and pen • An eye mask • A favorite pillow or blanket for extra comfort Bolsters and studio blankets will be provided. WHAT TO EXPECT This will be a mostly meditative experience designed to give you space to slow down, turn inward, and explore whatever is present for you.

This 60-minute class uses gentle, repetitive movement to guide you into a focused, flow-like state- similar to meditation. Class always begins with breath awareness, then moves into a simple series of standing movements repeated in a pattern (with the option to practice seated in a chair), designed to help you connect more deeply with yourself. The session closes with an integrative segment, including optional light journaling and space to share anything meaningful that may have surfaced during your movement meditation. Investment: $22pp **Jenstar Constellation Members: use code member10 at check out for $10 off. Please bring the following: Water bottle Paper & Pen (journal)

This dynamic session is a beautiful blend of visual mediation and energy healing. These sessions begin with music that Sara produces herself and once everyone gets settled in the journey begins. Led by Sara’s soothing voice each session is energetically curated to those that attend. This allows each session to be a one of a kind experience and no two sessions are ever the same! Once the visual destination is reached, Sara will go around the group as guided to clear and balance the energy of the group. No prior meditation or energy healing experience required, simply come with an open heart and an open mind. Please wear comfortable clothing, bring a water bottle and yoga mat. You may also bring a blanket or pillow if you would like. Investment: $35 per person